HOW TO BE HAPPY book|journal is a practical guide to life beyond survival.

From a young age, I was introduced to ideas of spirituality, meditation, and a nontraditional approach to life. I learned tools and techniques to connect with my authentic self and find happiness after dark seasons of depression. My book How To Be Happy makes spirituality enjoyable and fun with captivating pages, journal entries, and examples for reflection.

This is a digital download and not the physical book. The interactive PDF allows you to type in your journal entries and save them inside the PDF.